The Art of Sprinting: Techniques for Speed and Performance

Product Information

You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. This was an amazing experience… thanks to the moderators, we would still be on day one if it weren’t for them.

Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. All Developing athletes need to learn and practise running properly so that they can run faster easier and avoid injury. It hasn’t been totally worked out yet since we’re still figuring out the assistant situation, but most likely for indoor track the 50, 50 hurdles, and 300. From coordinating logistics to facilitating the conversations during development to after-project completion, every step of the way was exceptionally well run and comprehensive.Having an understanding of how to identify, assess, and apply new information can determine your impact as a coach to all your athletes.

This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer.This book is a unique and comprehensive look at running fast, from biomechanical analysis, motor development, jump, and plyometric training, resistance training, planning and progression of sprint training, and how to match your approach to the various types of athletes you’ll encounter as a coach.