Some machines, like the NuFace NuBody will use microcurrent to rebuild the protein. According to the medical journal Vestnik Otorinolaringologii, low-grade bio electric therapy is also helpful when it comes to lymphatic drainage. You will have to use a priming gel pre-treatment. However, the FDA-approved device is powerful enough to trigger collagen production, leading to smoother skin. NuFace Credit:NuFace compression bandages – to complement exercise by moving fluid out of the affected limb and minimise further build-up Your lymphoedema therapist will also teach you a range of simpler massage techniques that you or your carer can use during the maintenance phase of treatment to help keep the swelling down. These self massage techniques are known as simple lymphatic drainage (SLD). Surgery Scraping, also known as gua sha, is the act of slowly swiping the body with a tool. According to the Cleveland Clinic, gua sha may be good for you if you suffer from headaches and edema. Again, this is probably because it boosts circulation and promotes relaxation. After all, stress and weight gain often go hand-in-hand.

Taradaj T, et al. (2015). Comparison of efficacy of the intermittent pneumatic compression with a high- and low-pressure application in reducing the lower limbs phlebolymphedema. DOI: Cupping is an alternative healing method where cups with suction are placed strategically on the body to stimulate blood flow and decrease inflammation. In 2015, the Indian Journal of Traditional Knowledge published a study showing that cupping reduced the appearance of cellulite. Researchers hypothesized that the suction from the cups promoted lymphatic drainage and blood flow. Pressotherapy, also known as lymphatic drainage, is a non-invasive treatment that involves the application of air pressure -alternating between compression and decompression - on parts of the body. This can help to stimulate the lymphatic system, which helps to clear toxins from the body and stimulate blood circulation. Pressure is applied with a specialised pressotherapy device. Pressotherapy has both cosmetic and medical uses. Estheticians also use pressotherapy, which is when they cocoon you in compression wraps, simulating a massage. This can be great for fluid retention as well as pain reduction. If this method sounds good to you, try the Air Leg Compression Massager from Renpho. It uses heat and can be placed around the entire leg or on isolated sections, like the calf or thigh. For example, Dr. D. Scott Covington is a surgeon who specializes in wound care. He recommends using a lymphatic pump as part of a five-step complete decongestive therapy approach to managing lower extremity swelling that occurs with chronic edema. He encourages these patients to perform two 20-minute daily sessions of pumping. Early Intervention and Ongoing TreatmentFor non-medical instances of bloating — like excess alcohol or too much salt — a masseuse, esthetician, or even an acupuncturist is the professional to visit. They may use something like Metal Grease Cups for scraping and cupping. I’ve had this done, and it’s invigorating. Although you may develop slight bruising from the cups, it doesn’t hurt.

DLT is an intensive phase of therapy, during which you may receive daily treatment for several weeks to help reduce the volume of the affected body part.

Scraping isn’t only good for pushing fluid, it also boosts energy. In a 2017 randomized controlled study, researchers found the ancient practice reduced anxiety, hot flashes, and fatigue in perimenopausal women. If you’re feeling sluggish or you’re just depressed about your appearance, the Electric Gua Sha Scraping Lymphatic Drainage Toolmay perk you up. Along with lymph circulation, the tool has a vacuum function that firms skin. There are three separate heads that target different sections of your body, plus a heat and massage function. You’re getting the power of gua sha, cupping, heat, and a solid rubdown in one device. Another perk is that it’s chargeable, and has a three hour battery life. Don’t forget to use with lotion or a carrier oil, like the Anti-Cellulite Massage Oil from M3 Naturals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

They'll also help you lose weight if you're overweight. Your exercise plan will be tailored to your requirements and ability. Introducing a lymphatic drainage machine at the right time is also a crucial component of successful lymphatic condition management. While some patients may not need a lymphatic drainage machine until after surgery, others could benefit from introducing the machine into their treatment program at the earliest stages of their disease. Choi I, et al. (2012). The new era of the lymphatic system: No longer secondary to the blood vascular system. DOI:Vibration machines are great to use when watching TV or lounging. One of the best lymphatic drainage machines with vibration is the Armelle Ultrasonic Slimming Machine. It’s hand-sized and includes an LED red light for elasticity. How can I drain my lymphatic system at home? The garment has tubes on it that are hooked up to a computerized air pressure machine. The garment will inflate with air and you will feel a squeezing sensation that should feel like pressure, not pain. She also points out that there’s a restorative element to lymphatic massage.“A lot of people feel less bloated, because we’re helping move things through the body. During the time of rest and digest you’re less gassy.” Unlike blood circulation, the lymphatic system has no central pump, such as the heart, to move fluid to the lymph glands. Generally speaking, a lymphatic drainage machine may support the treatment of diseases and conditions like: