Codex alimentarius (2010) 25 new or revised codex standards or related texts or amendments to these texts and may new revisions. http://www.ift.org/public-policy-and-regulations/~/media/Public Policy/International Advocacy/33rd Session of the Codex Alimentarius Commission.pdf (Assessed on December 2010) Oats could play a role in maintaining a moderate weight. According to a 2017 review, one observational study found that participants who ate oatmeal had a reduced risk of obesity. Oats are simple foods that are versatile enough to fit into most people’s diets. They also have several health benefits. Beta-glucan fiber While spring oats can successfully be drilled from late February to the beginning of April, Agrii’s Skye Van Heyzen suggests drilling earlier – from late February onwards where possible. Kahlon TS, Edwards RH, Chow FI. Effect of Extrusion on Hypocholesterolemic Properties of Rice, Oat, Corn, and Wheat Bran Diets in Hamsters. Cereal Chem. 1998; 75(6):897–903. [ Google Scholar]

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As steel-cut oats and rolled oats have similar benefits, the primary considerations for the average person choosing between the two are cooking time and texture. Digestive Health: Fiber contributes to bowel regularity and the prevention of constipation. It has the ability to increase the weight and water content of stool, making them easier to pass. [11] Cereal fibers, as found in wheat bran and oat bran, are considered more effective than fiber from fruits and vegetables. The breakdown and fermentation of beta-glucan oat fiber has also been reported to increase the diversity of gut microbiota [8]. This may in turn improve certain digestive issues such as diarrhea, constipation, and irritable bowel syndrome. However, more research is needed to evaluate the role of various microbiota on digestive conditions.For crops drilled from late February to March, about 50% of N can be applied at sowing time, with the remainder applied at growth stage (GS) 31-32. For foods where consistency is important, such as baked goods, rolled oats may well be a better option. This effect could be the oats high fiber content that makes people feel full and reduces their calorie intake. Low glycemic index (GI) Hoover R, Smith C, Zhou Y, Ratnayake RMWS. Physicochemical properties of Canadian oat starches. Carb Polym. 2003; 52:253–261. [ Google Scholar] Capouchova I, Petr J, Krejcirova L. Protein composition of sorghum and oat grain and their suitability for gluten-free diet. Agriculture. 2006; 93(4):271–284. [ Google Scholar]

Nakurte I, Kirhnere I, Namniece J, Saleniece K, Krigere L, Mekss P, Vicupe Z, Bleidere M, Legzdina L, Muceniece R. Detection of the lunasin peptide in oats ( Avena sativa L) J Cereal Sci. 2013 [ Google Scholar]

Are Oats Sustainable?

All oat products start out as oat groats which are whole, toasted oat grains. They have had the hull removed but the nutritious parts– the bran, endosperm and germ– are still intact. With the bran intact, they take a long time to cook but they retain their shape and add texture to dishes making them a fantastic ingredient for stews or risottos. Harper JM, Clark JP. Food extrusion. Crit Rev Food Sci Nutr. 1979; 11:155–215. [ PubMed] [ Google Scholar] Oats are a good source of protein. They contain morethan most other grains– a 40g serving of rolled oats contains 4.8g protein. This typically equates to around 10% of the daily protein needs for most women and 8% for most men, and can be bumped up further by using skimmed or soya milk and topping with chopped nuts.