If the word Serotonin rings a bell it may be that you’ve known someone who was prescribed Selective Serotonin Reuptake Inhibitors. That would be Endorphins doing their thing, reducing your perception of pain and heightening feelings of pleasure. So there you go, a few healthy habits and self-care practices you can incorporate into your routine to boost production of the hormones that will make your brain and body feel their best! Even if you don’t own a dog, you might also experience an oxytocin boost when you see a dog you know and like. It gives our body a reason to keep going back for more (in the wild, going back for more when it comes to food and success is pretty important).

Phase 4 - The Pre-Menstrual Phase (around days 22-28): during this stage, your hormones drop and you lose your anti-anxiety hormone.

You may have lower motivation, but high brain function so it's the perfect time to complete your 'to do list". Meditation and yoga can modulate brain mechanisms that affect behavior and anxiety—a modern scientific perspective. Dopamine: Known as the “feel-good” hormone, dopamine is a neurotransmitter that’s an important part of your brain’s reward system. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Bonus hack – if you break a big job down into a list of smaller jobs, each time you complete a small task you’ll get a little hit of Dopamine, instead of having to wait for the whole task to be complete! Phase 1 - The Period Phase (around days 1-8) this starts on the 1st day of your period - and is the bleeding phase, when women may experience cramps, headaches, diarrhoea, nausea and fatigue. Just be aware that UV exposure can also increase the risk of skin cancer, so don’t forget sunscreen!According to a small 2017 study looking at 12 young men, social laughter triggered endorphin release. Its purpose (outside of childbirth) is to strengthen bonds between humans, help parents bond with their babies, maintain family units and bring mates closer together.

Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels. If you’ve heard of a “ runner’s high,” you might already know about the link between exercise and endorphin release. They can also interact with certain medications, so talk to a healthcare provider before you try them.But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. But there are ways women can 'hack' their hormonal system - such as cycle syncing - where you align your daily activities, workout routines, and dietary choices with your menstrual cycle, so you can harness the natural rhythms of your body. As women, our hormones can play a huge part in our overall health and wellbeing - but there are simple ways we can make them work in our favour.This can help increase closeness and positive relationship feelings, making you feel happy, blissful, or even euphoric. The foods you need in this phase should be comfort foods and food that are high in iron, magnesium, zinc and omega 3. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes. Listening to instrumental music, especially music that gives you chills, can increase dopamine production in your brain.