Studies show that being deficient or low in certain nutrients, including vitamin B6 and vitamin D, may increase the risk of PPD as well. The American Thyroid Association recommends that those who are breastfeeding take a daily supplement that contains 150 mcg of iodine but not consume more than 500–1,100 mcg per day.

Pregnacare Breast-Feeding is specially formulated to help support the nutritional requirements of new mothers throughout the postnatal period and while breast-feeding. During this time a healthy, varied diet is vital for new mothers, to help produce nutritious bresat mill and maintain their own health and wellbeing.Direction Tips : Men: Take 1 Tablet Per Day With Main Meal (Purple Blister) Women: 1 Tablet Per Day (Pink Blister) The daily recommendation for iron intake for lactating people ages 19–50 is 9 mg per day. This is about half the recommended amount for non-lactating menstruating people. Khodadad M, et al. (2021). Can vitamin B6 help to prevent postpartum depression? A randomized controlled trial.

If you’re experiencing any complications or are feeling unwell, physically or mentally, it’s essential to make an appointment with a healthcare professional to ensure that you’re healthy. includes biotin and niacin (vitamin B3) which contribute to the maintenance of normal skin health plus vitamin C which contributes to normal collagen formation for the normal function of skin.Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell: Pharmaceutical Grade Gelatin, Glycerine & Natural Flavour Lemon Oil. The advanced formulation includes specialist ingredients, Marine Collagen, Citrus Bioflavonoids and Grape Seed Extract, plus essential vitamins and minerals for key areas. Calcium Carbonate (Maltodextrin), Hydrolysed Marine Collagen (from Fish), Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglycerides, Colours: [Calcium Carbonate, Iron Oxides]), Crosslinked Cellulose Gum, Pantothenic Acid (as Calcium Salt), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), L-Cysteine, Maltodextrin, Ferrous Fumarate, Zinc Sulphate, Anti-caking In addition to folic acid, Pregnacare Original Tablets offer a comprehensive blend of vitamins and minerals carefully selected to support the overall well-being of both mother and baby. These nutrients include vitamin D, which aids in the absorption of calcium for strong bones and teeth, as well as iron to support the production of red blood cells, helping to prevent iron deficiency and associated fatigue.

Taken For : The formula will help new mums as a general postnatal supplement for months following pregnancy to replace depleted nutrients. There is no maximum length of time over which it may be used. folic acid which plays an important role during the full nine months and contributes to normal blood formation. Key Nutrients Included : vitamin D, vitamin E, vitamin K, vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, biotin, p antothenic acid, magnesium, iron, zinc, copper, selenium and iodine.Tablet Ingredients: Calcium Carbonate, Maltodextrin, Magnesium Oxide, Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Talc, Glycerin, Colours [Calcium Carbonate, Iron Oxides]), Vitamin C (Ascorbic Acid), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Bulking Agent: Microcrystalline Cellulose, Ferrous Fumarate, Zinc Sulphate, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCl), Betacarotene (Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Riboflavin, Copper Sulphate, Vitamin K (Vitamin K1), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate. Capsule Ingredients: Omega-3 Fish Oil (Docosahexaenoic Acid Concentrate) (from Fish), Capsule Shell (Pharmaceutical Grade Gelatin [Halal Bovine Source], Glycerin & Natural Flavour Lemon Oil. The American College of Obstetricians and Gynecologists (ACOG) states that postpartum care should be an ongoing process, meaning that you should visit your doctor regularly after you give birth.