A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Dr Sophie Mort, ‘A Manual for Being Human.’ The book is separated into 3 concise sections: A Manual for Being Human, Part One: How You Got Here Credit: Photographer, Emily Hlavac Green The first part of any manual usually looks at how your machine has been put together and includes a diagnostic for problems. In AMFBH we started by looking at everything that made us the person we are - childhood, friendship, grief and loss, social media. The text is broken up with questions and exercises which make this really accessible as well as being helpful and illuminating. This part of the book can be tough - it’s revealing, unsettling, fascinating..but it can make you feel quite vulnerable. You can’t skip through this bit - its like trying to mend your machine without knowing what the problem is. This is about really understanding yourself and how you work. In the first two sections of the book, she explains complicated concepts like attachment, the psychological impact of prejudice/discrimination, as well as the ins and outs of emotions. She then takes this and steps you through a different way of approaching yourself. The last section is full of empirically-supported strategies like mindfulness, journaling, and breathing. She creates guides for each that are easy to follow. A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times We cannot control every aspect of our lives. We cannot be perfect at all times. We cannot please everything we meet. The good news is, we don’t have to.’

Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' This book was life-changing. There is no other way I could put it. It was kind of scary yet eye-opening and very insightful. An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve.' -- Elizabeth Uviebinene, author of Slay in Your Lane and The Reset Absolutely brilliant. A gold mine of coping skills to get us through life. I will be keeping copies in my therapy room and my own home. Do not skip this one.' -- Dr JulieDr. Sophie remarks on the years she spent witnessing just how inaccessible therapy is for the masses. She points out the concerning fact that many problems are left to fester. People end up in therapy after suffering long-term anguish. Often, this is due to not accessing the fundamental coping strategies and ideas that are obvious to psychologists. Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day. Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis

I received a pre-publication version of this book in preparation for my upcoming interview with Sophie. She is a professional colleague. There was no expectation that I write a review of her book.)In diesem Abschnitt geht es darum, die ganz normalen Verhaltensmuster, schlechten Angewohnheiten und ungünstigen Kreisläufe zu erkennen, in denen man vielleicht gefangen ist und die möglicherweise hinderlich für einen selbst sind. Hier greift die Autorin ganz verschiedene Themen auf. Unter anderem auch die Liebe oder wie sich (Online)Dating auf unser Leben auswirkt. Vor allem in diesem Abschnitt konnte ich mir sehr viele wichtige Dinge markieren und allgemein sehr viel für mich mitnehmen. Denn die Autorin geht in diesem Abschnitt, so gut es geht, in die Tiefe, ohne sich zu verlieren oder zu wenig gesagt zu haben. Natürlich hätte ich mir hier und da mehr Informationen gewünscht, aber das hätte womöglich auch den Rahmen gesprengt. The main aim of this new book is to improve psychological well-being. Dr. Sophie’s expert knowledge and genuine desire to help others makes this book hugely impressive.

Solid state physics Quantum theory Chemical bonds SCIENCE Physics Condensed Matter Física do estado sólido Mecânica quântica I am making journaling a daily habit and trying out techniques such as the cold water face plunge (see photo)

It is still not easy to talk about all of them, but I have started a very private diary where I did some of the exercises that were shared in this book, as well as poured my heart out. One thing that I would like to tell you is that you might not need every section of this book - you can personalize it for your own experiences. I know I did - I skipped some chapters I knew did not affect me. You can do the same. There are also several helpful tips and techniques you can use to take care of yourself. I found the section on journaling especially helpful. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today's troubling times and gives you the tools you need to help get the most out of life. Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone's mental health toolkit!' Scarlett Curtis