My Pregnancy Journal -book cover may vary

Product Information

Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process.

FAQs

Depending on how nostalgic you are or how much you like to process things, a pregnancy journal may certainly be worth it! A pregnancy journal, as such, is not a need; but you might want to have at least a notepad or small notebook in which to keep important information about appointments, names and telephone numbers of an obstetrician or other caregivers, prescribed medications/supplements/exercise, and any unusual symptoms.

Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth AffirmationsThis beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary.

This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity Just like with a scrapbook or standard journal, some pregnancy journals come with prompts. This can be ideal if you’re not used to writing in a journal and don’t know where to begin with documenting your pregnancy or recording your thoughts and feelings.On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too. Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby Journal