Just One Thing: How simple changes can transform your life

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This could involve lifting weights, using resistance bands, or doing squats and press-ups, where you are using your own body weight to make your muscles work harder. Whether it is thanks to improved air quality, or just the pleasure we get from having nature all around us, there is good evidence that plants have a positive effect on wellbeing, focus and concentration.

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Nor do they appear to be bad for your eyes. Professor Bavelier says young gamers appear to have superior eyesight. Wonderful in white! Queen Letizia of Spain opts for chic trouser suit to attend journalism awards with King Felipe