101 Things to Do With a Retired Man: ... to Get Him Out From Under Your Feet!

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In a survey of more than 1,300 American retirees, author Wes Moss found that the happiest ones took an average of 2.4 vacations each year. Here's more good news: A study in Applied Research in Quality of Life has shown that simply planning a trip can boost happiness levels because you are anticipating the good times to come. You can keep fit and stay active even if you're not the sporty type. Participating in an exercise class for seniors is a good way to stay accountable for your fitness goals. Low-impact activities like swimming, biking, and tai chi are excellent ways to boost your endurance, strength, flexibility, and balance. Join a gym, train for a marathon, take up yoga for seniors, or become part of a walking group. As an added bonus, being more active over the course of the day will help you get a better sleep at night. Plus, there are plenty of ways to expand your mind without spending any money. Listen to a podcast or TED talk. Visit museums and science centers—many have free admission on certain days or for seniors in general. Or consider massive open online courses (MOOCs) that offer free college-level training in a huge range of areas, including web design, game development, communication, chemistry, music, art, economics, psychology, and more. In retirement, you finally have time to explore your creative side. Contrary to popular belief, creativity doesn’t decline with age, but there are certain things you can do to keep it fresh. These activities may encompass outdoor adventures, creative pursuits, cooking, storytelling and cultural explorations. Building lasting memories together can make for a more enjoyable retirement journey filled with love and joy.

Create a list of your past accomplishments and contributions. This is an easy way to remind you what has given meaning and joy to your life and how purposeful you truly are. Once you have this list, you are likely to realize exactly what you’ve loved and want to focus on! Reading is one of the favorite activities for retirees, and it has a lot of benefits. It aids brain development , increases the ability to empathize, and improves cognitive function , to name just a few.It’s never too late to try something new, especially if you have a deep appreciation and love for it. Why not learn an instrument? Like everything related to your true passions and purpose – pay attention to the ideas that naturally light you up. Those are the sign posts that will lead you to deeper moments of happiness and joy.

You can speak to your pension provider to find out how your money is currently invested and what your options are. According to the Transamerica Center Retirement Survey , as many as 65% of retirees dream of traveling and think it’ll bring happiness in their retirement. Dang, L. & et al. (2022, July 7). Spotlight on the Challenges of Depression Following Retirement and Opportunities for Interventions. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9288177/Your home is a place where you can show your personality. If it’s been the same for decades, it might be time for a change. By “practicing” retirement, the couple was able to learn their own preferences and work through challenges ahead of time, which benefited them greatly in the long run. Suppose you’re a book lover that wants a chance to make new friends and have stimulating conversations about books you like or dislike. In that case, starting a book club is the perfect activity for you. So much of our lives is spent doing the things we have to do – going to school, learning a trade or skill, earning a living, raising children and caring for the elderly or infirm. We should be shouting from the rooftops when and if we reach retirement with a little money in the bank, healthy and free to choose the rest of our life. Transamerica Center for Retirement Studies. (2022, June). Emerging From the COVID-19 Pandemic: The Retirement Outlook of the Workforce 22nd Annual Transamerica Retirement Survey. Retrieved from https://transamericainstitute.org/docs/default-source/research/emerging-from-the-covid-19-pandemic-the-retirement-outlook-of-the-workforce.pdf