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If you’re not a fan of pills and tablets, you might want to consider Vitamin B12 in spray form. Since vegans will need to supplement with B12 throughout their life, a spray can be a convenient and easy addition to your routine.
Vitamin B12, in the forms of cyanocobalamin and hydroxycobalamin, can be administered parenterally as a prescription medication, usually by intramuscular injection [ 2]. Parenteral administration is typically used to treat vitamin B12 deficiency caused by pernicious anemia as well as other conditions (e.g., tropical sprue, pancreatic insufficiency) that result in vitamin B12 malabsorption and severe vitamin B12 deficiency [ 5]. medicine – certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs Many experts consider intramuscular vitamin B12 injections to be the safest and most effective option. On the downside, they’re more expensive and must be administered under the supervision of a healthcare professional ( 31, 32). U.S. Food and Drug Adminstration. Code of Federal Regulations Title 21 § 107 -- Infant Formula. 2019.It’s worth noting that liquid vitamin B12 supplements often contain other ingredients, like fruit and vegetable extracts, glycerin, sweeteners, and more. All vegans should have a reliable source of B12 whether that comes from a supplement or fortified foods like non-dairy milk, tofu, and nutritional yeast. Fortified foods and supplements are the only reliable source of vitamin B12 in a vegan diet,” says Geiger. According to the researchers, vitamin A improves the smoothness of the tear film. This is the thin layer of fluid on the eye. It also supports the formation of tears. Still, multiple studies have also found oral vitamin B12 supplements to be safe and effective ( 33, 34, 35, 36).
Vitamin B12 is a water-soluble vitamin that your body uses for various processes, including energy production, DNA synthesis, and the development and function of your central nervous system. Future Kind is a vegan supplement brand that is third party tested. Their Essential for Vegans multivitamin contains 400 mcg of vitamin B12, 50 mcg of vitamin D3, and 650 mg of omega-3 fats. The vitamin D is from lichen, a vegan source, while the omega-3 is from algal oil rather than fish. Vitamin D and omega-3 fats are often derived from animals, so these nutrients are typically low for those on vegan diets. Additionally, there is currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another. Ozen S, et al. (2017). Vitamin B12 deficiency evaluation and treatment in severe dry eye disease with neuropathic ocular pain.
What Does Vitamin B12 Do?
When the body is unable to produce as many healthy red blood cells as it needs, which is often the case with a vitamin B12 deficiency, it leads to a condition called anemia ( 11, 14). We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We also consulted with Chicago-based dietitian Anna Titcomb, MS, RD, CSSD, and Rhyan Geiger, RDN, founder of Phoenix Vegan Dietitian for their expert opinions on B12 supplements for vegans and vegetarians. Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. Cost: The price per serving can vary widely across products, so consider how the one you choose will fit into your budget.
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