WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your

Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo. On top of the convenience of not needing water, these gels can be a suitable option for athletes with allergies because they’re free from dairy, gluten, nuts, animal products, and wheat.We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go. What our tester says: “As a runner myself, this is my favorite energy gel. I enjoy all of the flavors and find them easy to take mid-run. I also like to alternate between caffeinated and caffeine-free gels for a bit of a performance edge without overdoing it.” While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out.

Goblirsh recommends taking a gel every 30–45 minutes during longer training sessions. “Some runners may find it easier to think about miles rather than minutes. This may mean taking a gel every 3–6 miles, depending on pace,” Goblirsh adds. Carbs per serving. Most energy gels have 20–25 grams of carbs per serving. The International Society of Sports Nutrition recommends consuming 30–60 grams of carbs per hour when exercising for longer than 1 hour. You may need to do a little number crunching to determine how many gels you’ll need to meet this recommendation ( 1). Most of the time hypoglycemia is mild and can be easily treated with an edible dose of dextrose. Dextrose is chemically identical to glucose and is made from corn. It’s always important to be prepared by carrying dextrose at all times. You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.Hammer Energy Gels are available in 12 flavors, including peanut butter, tropical, and apple cinnamon. Glutose 15 contains the recommended 15 grams of glucose in a 37.5 gram tube of gel. It comes in grape and lemon flavors. Instructions for use are to twist off the cap and squeeze entire contents into mouth. If blood glucose hasn’t risen within fifteen minutes, you should take another dose. More than 25 flavors are available, some of which contain 20 or 40 mg of caffeine from green tea extract. Fans of the gels appreciate the flavor variety and pleasant taste.

Dosing & flavors. A serving size is 4 tablets for 16 g of carbs (4 g of carbs/tablet). Dex4 Glucose Tablets are offered in Orange, Tropical Fruit, Strawberry, Raspberry, Citrus Punch, Grape, Assorted Fruit, Chocolate-Marshmallow, and Watermelon flavors.

to make sure that it is safe for you to take dextrose gel and liquid with all of your drugs and health problems. Do not start, stop, or change the dose of

Ingredients. In addition to a carbohydrate source, you may see other ingredients on the label, including gelling agents like xanthan gum and gellan gum, which help with texture. Some gels may contain artificial sweeteners and colors, as well as additives and preservatives, which may be a downside if you prefer a more natural product.Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, sweet flavors of other gels.