Milk thistle – Plant extract with a long history of use for supporting liver function. Supporting liver function is important for hormonal balance Phytoestrogens are oestrogen-like compounds found in plants that are much weaker than the oestrogens produced by the body. These nutrients may help to improve the balance of oestrogens in the body as they can take the place of stronger oestrogens produced by the body, resulting in a much lower oestrogen load overall. De Souza MC, Walker AF, Robinson PA, Bolland K. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med. 2000 Mar; 9(2): 131-9. Woods NF et al. Major life events, daily stressors and perimenopausal symptoms. Nursing Research, vol. 34, pp. 263-7 (1985). Increase variety of plant foods; aim for 40+ different types of fruits, vegetables and culinary herbs in your diet each week

Whilst it is a complex health problem with a range of possible underlying causes, PMS isn’t something that you just need to live with; it is completely possible to feel calm, balanced and symptom-free throughout your monthly cycle. Ward MW, Holimon TD. Calcium treatment for premenstrual syndrome. Ann Pharmacother. 1999 Dec; 33(12): 1356-8. An imbalance of hormones can lead to a myriad of undesirable symptoms including low energy, cramps and cravings. The combination of myo-inositol, vitamins B6 and B5 may help to regulate hormones while magnesium, vitamin C and B vitamins support energy production in the body. We also use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.Increase Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance. Eat Organic – Wherever possible, buy organic food, including fruits, vegetables, grains, meat, poultry and eggs. Alpha lipoic acid - A powerful antioxidant that has been shown to support blood sugar metabolism and insulin sensitivity This unique formula also contains vitamin C and E which help protect cells from oxidative stress (free radical damage). Magnesium, vitamin C and B vitamins all contribute to energy metabolism and nervous system function.

Myo-inositol - A number of recent studies have found myo-inositol to be an effective support in PCOS, in part due to its ability to improve insulin sensitivity, restore hormonal balance, improve menstrual regularity, reduce hyperandrogenism and influence ovarian function. Research has also demonstrated fertility-improving effects of myo-inositol among women with PCOS; and since the syndrome is the leading cause of female infertility, these results are particularly encouraging. For more information, discover the best supplements for PCOS.Relax – Like exercise, regular relaxation can deliver immense benefits to your health. Ancient practices such as yoga and mindful meditation have a long history of use and are tried and tested to be effective ways to relax. Have a look at www.headspace.com if you want to get started with some simple mindfulness practices.

Unfortunately, we live in an age where oestrogens are everywhere. Our bodies make oestrogen hormones, however we are also exposed to a high level of oestrogens from our environment, which can significantly contribute to oestrogen overload. We take them in the form of medications, and we eat, drink and breathe them into the body. Oestrogen-like compounds are found in food, air and water, plastic residues, pesticides, industrial waste products, exhaust fumes, soap products, carpeting, furniture and much more. A high-fat, high-dairy, high sugar and low fibre diet may also increase the amount of oestrogen in the body, and so does alcohol, being overweight or obese, the contraceptive pill and HRT. You would literally have to live in a bubble to escape the onslaught of everyday oestrogens! Cinnamon– A herbal ingredient with a long history of use in supporting insulin function and blood sugar normalisationCaution: If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product. Active forms of folic acid and vitamin B6 which bypasses the need for your body to convert into usable forms.

Include liver supportive foods and drinks in your daily diet such as fresh parsley, artichoke, nettle tea and green tea According to professional-grade supplements line Nutri Advanced , to get enough magnesium (375mg) through diet alone, you’d need to eat at least: This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage:Reduce Sugar, Caffeine & Alcohol - Drink plenty of water, choose fruit and herbal teas and try out these delicious sugar-free dessert recipes.