NIKE Men's Metcon 6 Soccer Shoe

Product Information

If you’re a harsh heel striker, the firm heel is far from ideal, but the sole does offer some cushioning, the shoe stays put on the foot, and I managed to get in some speedy sprints in them, both on a treadmill and outdoors. One thing you’ll realise straight away when doing a workout in the Metcon 6 is just how great the traction of the outsole is. Having so much rubber under your feet helps but the almost completely shape of the outsole also helps keeping your balance, even when you’re handing heavy weights. Not a bad thing when you have a fully-loaded barbell dangling over your head. FitAtMidlife.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

12 Best Cross-Training Shoes of 2023 - BarBend

The majority of experts find the fit to be perfect and they recommend going with the regular shoe size. The Reebok Nano X uses the same split-outsole that was on the Reebok Nano 9. Flat, all-rubber, and tons of grip. The Nike Metcon 6 also carries forward the outsole from the 5. Both are good, but the Metcon 6 has more rope climbing potential – I think. Cross-training shoes can be a great addition to your gym gear — providing a stable base to lift from. They’re also generally lightweight, allowing you to move around better and more freely. Lightweight Should you update? Yes, if want a more versatile Metcon. Breathability - What the update is all aboutBut thankfully these were followed by some subtler designs, and also a custom design should you choose to pay a slight premium.

Metcon Workout: What It Is, Benefits, and How to Get Started Metcon Workout: What It Is, Benefits, and How to Get Started

The takeaway: Every cross-training shoe’s outer construction is designed to withstand things like rope climbs, jumps, and heavy lifts, so every company will provide their own take on this feature. Outsole and Midsole

Nike Metcon 6 X Versus Nike Metcon 6 FlyEase

The most common form of metcon, though, is a combination of resistance training and cardio via workouts like AMRAP (as many reps/rounds as possible) and EMOM (every minute on the minute). AMRAP

Nike Metcon 6 Review, Facts, Comparison | RunRepeat

Find out much more about the FlyEase in our Nike Metcon 6 FlyEase Review. Nike Metcon 6 X Versus Nike Metcon 5 Alternatively, set the timer for 20 minutes and see how many rounds of 10 squats, 10 pushups, 10 lunges, and 10 rows you can complete. EMOM Progress. If you feel like you’ve reached a plateau with your performance, try a metcon workout — you’ll challenge your body in a different way.New for 2021, Nike has released the Nike Metcon 6 Premium. The Nike Metcon 6 Premium is styled like travel luggage. The experts are elated that the shoe retains its predecessor’s versatility and comfort. Just like the other even-numbered Metcons, it doesn’t bring any major overhauls. The fit was true to size- I went ½ size smaller than my Nike running shoes and the width and length felt perfect. I like these without the hyperlifts for deadlifting – there’s no benefit to a heel raise with the deadlift. Can You Run In The Nike Metcon 6? Compared to previous Nike Metcon models, the Metcon is definitely up there for my preferred model (the 4 is still my fave though!) Below, I’ve provided my thoughts on how the Nike Metcon 6 performs in lifting, plyometrics, and day-to-day/shorter run settings.

Nike Metcon 6 X Training Shoe Review - Cross Train Clothes Nike Metcon 6 X Training Shoe Review - Cross Train Clothes

And while you can’t get the Metcon 6 X in a FlyEase format, the good news is you can get it for the Regular Metcon 6. Over the course of my training sessions, there are three main pros that I’ve found training with the Nike Metcon 6. When deadlifting, you want to be close to the ground and stable for the best pulling position. The Reebok Nano X2 fits the bill perfectly here thanks to its flat outsole, which provides great stability for heavy deadlifts. These shoes also feature a wide toe box, which provides plenty of room for toe splay during your lifts. Nike also delivers a splash of color onto the Metcon 6s. I actually loved the muted, two-tone look of last year’s Metcons; something about them felt perfectly no-nonsense, perfect for a serious, focused workout. Others call it the most functional training shoe on the market, while others call it the most breathable superior training shoe out there. Nike simply calls it Metcon 6 Premium.

Nike Metcon 6 X – In Summary

After testing these inserts a few times with the Metcon 5’s these weren’t something I ended up using as I didn’t notice much difference other than a looser heel fit. These types of accessory exercises are super important for runners looking to improve their speeds or prevent injuries (which is everyone right?!) and the typical running shoe just doesn’t cut it. The Nike Metcon 7’s upper construction has been changed to a slightly softer mesh material. It’s fairly breathable and the upper has some additional synthetic materials covering the medial toe box, which is nice for durability during toe dragging exercises like burpees. Here’s a closeup of that super-breathable mesh upper. The perforations are so big you can see through them! That’s very breathable. And, our on foot testing indicates it works as designed. In the Nike Metcon 7, the outsole has been brought in slightly at mid-foot and the heel now has more convexity to it. The tread also has been redone from the previous Nike Metcon 5 and 6 outsole tread.