Joined in 2023 
82 
63 About this deal
Be honest about what your intention is. The worst thing you can do is pretend to yourself that you’re acting out of service when all you want is material success. This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”
Think Like a Monk: Train Your Mind for Peace and Purpos…
It is disheartening to see the way the author indirectly criticized Marie Kondo. Many people in the USA, including some talk show hosts, indeed find enjoyment in making fun of Marie Kondo. But I didn't expect it inside a book which was written with the sole aim of making us think like a monk. Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural." He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Right from the point where Jay Shetty is eighteen, listening to a monk speak and falling in love with his words, to the point when Jay grabs his first job and is part of an office gossip session criticizing their colleague.Interesting – “We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.” jay also talks about improving relationships, identify our hidden abilities, increase self-discipline. I highly recommend Think Like a Monk to any individual. The content shared can help everyone, not just in their career, but in their whole life. This book can help those who feel swarmed by the thoughts in their head and the stresses in life. This book is an incredible source of wisdom about how to live a life full of peace and purpose. Jay’s stories, studies and insights have given me new techniques to live and protect my dharma, to act with intention by knowing my deepest “why,” and to declutter and focus my mind so I can be more present in my daily life. Founder and Executive Chairman, ClassPass Shetty describes two types of values with differing outcomes. He encourages readers to pursue higher values, including gratitude, service, truthfulness, and compassion. These higher values are what will give you happiness, fulfillment, and meaning. In comparison, Jay Shetty suggests readers avoid lower values. Examples of common lower values include greed, lust, anger, and envy. The outcome of these lower values is a combination of anxiety, depression, and suffering. StoryShot #4: Use Mistakes as Fuel to Create Protective Shields
Think Like a Monk | Jay Shetty
Use your breath to short-circuit fear. Inhale slowly to a count of 4. Hold for 4. Exhale for 4. Repeat. Jay Shetty is a storyteller, podcaster and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, 'On Purpose'. Jay Shetty is an award-winning host, viral content creator, motivational speaker, and author. Jay launched his YouTube channel in 2016 to provide wisdom videos. Four years later, he has obtained over four billion views on YouTube and has over 20 million followers globally. On top of this, Jay was named in the Forbes 30 Under 30. Every year since I was eighteen I’d spent part of the summer interning at a finance job in London and part of the year training at the ashram in Mumbai. (c) Now, that's a clash, if ever!
🍪 Privacy & Transparency
Think Like a Monk provides the key lessons that Jay Shetty has learned from his transition to Buddhism and his experience of applying these messages to the modern world. The concept is that being a Monk is compatible with technology, relationships and full-time jobs. As long as you find your identity in the right areas, think positively and treat your loved ones well, you will start to think like a monk. Despite this inclination, if you do not stop and listen to yourself, external factors will guide you. The music, videos, and news will be the means providing you with your purpose.
Great Deal 
New Comment