That’s a journey that began about a decade ago at this point and will probably continue on until the day that I die. In the bowl of a food processor or blender jar, add the egg yolks, salt, garlic, lemon juice, and pepper. Process until homogeneous. VERY SLOWLY, drop by drop, while the machine is running, drizzle in the olive oil. Extreme patience must be taken with this slow process initially, as too much olive oil poured in at once will cause the sauce to break. After half of the oil has been successfully emulsified, the rest of the oil can be added in slightly faster – but use caution here as too much at once will spell disaster! Once the olive oil is completely poured in and emulsified, remove the aioli to a sealed container and refrigerate. This condiment is fabulous on coleslaw, sandwiches, egg salad sandwiches, shoes… basically anything. Makes approximately 2 cups In a 16″ paella pan or equally large, shallow, heavy duty oven-proof skillet, heat 2 tablespoons of oil and saute’ peppers and onions until translucent. Remove the vegetables with a slotted spoon and set aside. In the same pan, saute’ the chorizo for about 5 minutes. By following the wealth of tips Lugavere provides in THEGENIUSLIFE, including the achievable 28-day jumpstart plan, readers will be empoweredtooptimize their physical and mental well-being today, and for decadestocome.

Scripps Networks Launches ‘Genius Kitchen’ Online Food Scripps Networks Launches ‘Genius Kitchen’ Online Food

Preheat oven to 375°F. Grease an 8-inch round baking pan with about a teaspoon of the tablespoon of blood orange olive oil. Line bottom with a round of parchment paper and grease the paper and sides with remaining part of the tablespoon of olive oil. Every day, I try to find new ways of communicating these ideas. I really transitioned into that role of being the head chef of my household. And so I ended up cooking for my mom and cooking for my brothers, and infusing all kinds of brain-healthy ingredients into the meals that I was making. Ultimately connecting and collaborating with top scientists and clinicians around the world, Lugavere’s discoveries about the important connection between food and the brain became the basis of his first book, GeniusFoods, now published in 8 languages. In TheGeniusLife, Lugavere goes beyond food, turning his attentiontothe myriad ways our daily habits are impacting the health of our bodies. And it would — it would take her just a few extra beats to register. We booked a battery of appointments. And my mother received a diagnosis of a Parkinson’s-plus condition. And I started to read phrases like no disease-modifying effect. Parkinson’s disease is a — is ultimately a terminal condition.

Max Lugavere

With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Genius Kitchen by Max Lugavere | Goodreads

One of my biggest struggles, since I started my “get healthy” journey about 2 years ago, has always been nutrition. With Genius Kitchen, Max has done a great job laying out most of the things you need to know to answer the question: What to eat. And if you are thinking it is only about the recipes, you are in for a pleasant surprise beacuse the book is so much more than that and the index gives it all away. Place the sugar and 1/2 cup of balsamic in a heavy duty 2+ quart sauce pan. Heat over medium, swirling occasionally until the sugar is completely dissolved. Add the strawberries and cook at a simmer until the strawberries begin to lose shape and become a chunky sauce (about 8 minutes), stirring frequently. Cool to room temperature before serving. Serve this halibut on a bed of steamed broccoli, sauteed greens, or alongside steamed asparagus. Baked Halibut Instructions:

Make the Miso Dressing by adding all dressing ingredients to the bowl of a blender or food processor. Process on high until the mixture is fully blended and creamy. Set aside. Judy Woodruff: When health care journalist and podcaster Max Lugavere’s mother was diagnosis with a form of Parkinson’s, he immediately began researching best practices for improving brain health through food. This is an easy recipe and it draws its unique, and addictive flavor from marrying the inherent earthiness of beets with the spicy-sweet tang of hand crafted honey-serrano vinegar. That being said, you could substitute the honey-serrano vinegar with many other options including white balsamic, Sicilian Lemon balsamic or honey-ginger white balsamic. Experiment and see what you like best. Ingredients: Heat a heavy frying pan over high heat (cast iron is excellent) Once very hot, add enough olive oil to come 1/2″ up the sides of the pan and heat the oil to 350 F. Lugavere shares the small changes you can make in your daily routine that will have noticeable wins on how you feel, including digestion, weight, mental health, and risk for disease. You’ll discover: