The High 5 Habit: Take Control of Your Life with One Simple Habit

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If you also want to be successful and bring significant changes in your life, take care of all the essential things mentioned in the book. At the start of a season, they recorded how often players gave each other High 5s and other signs of encouragement, such as fist bumps. If you have gone through all these things as a child, ensure your children do not have to face all this. Robbins claims that adding the “High 5 Habit” to your morning routine will not only transform your relationship with yourself but also cultivate self-confidence, motivation, and happiness (are you sold yet?

Habits - Mel Robbins The Ultimate Toolkit for Creating New Habits - Mel Robbins

This life tip changed how Robbins started her day and went on with it while significantly improving her confidence levels. Stand in front of the mirror and ask yourself all these questions, and you will get the answers from your inner self.Meaning, how kind you were to yourself and how much you cheered for yourself had a direct and proportionate impact on your happiness.

The High 5 Habit : Take Control of Your Life with One Simple The High 5 Habit : Take Control of Your Life with One Simple

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. In a neurobic exercise, you combine a routine activity, like looking at yourself in the mirror every morning, and you pair it with two things: something unexpected that involves your senses and an emotion that you’d like to feel, like celebration or being seen,” she explained.It takes two simple but powerful steps: Standing in front of a mirror and being with yourself for a second. When the child does some work, and when you praise that child after seeing that work and give him a slight High five, that child becomes motivated and does that work more. By the third day, Robbins started to look forward to seeing her reflection, accept herself as she was in that moment, and feel ready to take on the day with a sense of enthusiasm.

Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can

Simply put, some people have grown up in such an environment and consider themselves weak; this is why people who have such an environment around them cannot move forward in their life. I have recently been struggling with the motivation to go to the gym, so I was especially excited to try this routine.So to use this technique, stand up and look at yourself in the mirror, whatever situation you are in.

The High 5 Habit summary - Blinkist The High 5 Habit summary - Blinkist

And that impacts how your reticular activating system (RAS) filters what information gets kept in and filtered out of the brain.The 24-year-old person struggling with self-esteem, the 30-year-old person who feels stuck in a rut and wants to become more motivated and confident, or the 35-year-old person going through a life-changing situation, such as a weight-loss journey, and needs to stay motivated. That’s because your relationship with yourself is the foundation of every relationship you have in life. You might not imagine, but standing in front of the mirror and asking these questions can be more powerful than you think. You’ll drink the kale smoothie, go to the gym, get up earlier, cut out gluten, and meditate and the entire time beat yourself up about the fact that you’re still not doing enough or not doing it right . When you’re a High Five through every moment of practice, through the entire season, and through the right to win a championship, celebration, and promotion, create a culture it inspires you to give your all selflessly.