Wow, it’s interesting to know that protein can be incorporated into ice cream by actually using protein powder. If you have any queries, questions or are unsure of substitutions, please scroll up to the blog post for more information. The only difference is that this heavenly goodness is made without the added sugar, heavy cream, and eggs. I mix Less Naked Vanilla with some coconut cream, dark chocolate chips, and a bit of peppermint oil for a mint chip snack that’s got protein and fat to keep me satiated and really kill the cravings. Froze the ice-cream bowl for more than 24hours and used all the same ingredients MINUS the evaporated milk and the whey.

To prevent them from sticking together when frozen, you can freeze them on a tray first without allowing them to touch, then transfer them into your freezer bag once frozen. Continue to whisk until the sweetener is no longer grainy (4-7 minutes) and the mixture coats the back of a spoon. It includes a full transparency blend featuring primarily whey isolate 90%, and secondarily whey concentrate 80%, which totals 25 grams of high-quality protein per serving. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. If you’d like a thicker ice cream that can be scooped like the blueberry mango, use very little liquid.It took a while for me to try this, but since the heatwave i wanted something milkshakey without a lot of calories and this is the dream ! Other optional ingredients to use to help keep sugar free ice cream soft and creamy are vegetable glycerine, guar gum, and a white base neutral-tasting alcohol like vodka. Cut the ice cream into small chunks, work in batches, and pulse in a food processor or blender until smooth before freezing again. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use.

Evaporated milk has a lower water content compared to almond milk, which is why this ice cream is creamy, so I wouldn’t recommend subbing it. Depending on the size of your banana and the consistency of your protein powder, you may want to start with 1/4 C liquid and add as needed. To help aid in digestion, our protein is also uniquely formulated with lactase, which is a naturally produced enzyme in our bodies that helps digest lactose properly.Also, if you’re looking for a sweet treat to make without a blender, check out this 3-ingredient protein fluff. As you mix it with the rest of the ingredients it will soften a bit to be creamy, like slightly melted ice cream. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? I’ve been making myself content with the Vita-mix “ice-cream” while losing weight – essentially milk, ice, powdered milk, and I swap the sugar for the stevia blend and just choose to be happy lol. I enjoy 2 scoops of Less Naked Vanilla Egg White Protein with 1 scoop of Naked Collagen with 10 ounces of unsweetened almond milk after my workouts 2-3 times a week.

Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. The Cologne List® (Kölner Liste®) publishes products which have been tested for selected doping substances by one of the leading global laboratories in nutritional supplement analytics. If you have the fat available, you could swap the PB2 for a tablespoon of real peanut butter to make this protein ice cream extra creamy.I love egg white as a lean, bioavailable source of protein after my workouts, egg whites contain potassium, niacin, riboflavin, and magnesium. The Vanilla Less Naked Egg White Protein is just 4 ingredients: Non-GMO Egg White Protein from Non-GMO Eggs, sourced in the US, organic coconut sugar (very little), natural vanilla flavor and sunflower lecithin.