Sarah tells us a little about herself and her life in Northern Ireland, but not so much as to detract from her purpose of explaining how to achieve flow in our life.

I downloaded on my tablet two of the books by Mihaly on Flow that Sarah has used as a resource for her book. Sarah Gregg uses Mihaly’s ground breaking working extensively in her book and shows us how to apply his findings to help us become productive and achieving. I’ve had many conversations with clients over the years about not only what it feels like when they’re in flow, but also how to find it and, more importantly, create it. You can have good days when you feel on form, then you can have bad days when you don’t, the difference is energy. I teach people about automaticity: “the ability to do things without occupying the mind with the low-level details required, allowing it to become an automatic response pattern or habit.The modules are broken down into short bite-size videos so that you can dedicate as little as 15 mins on the days when you’re really busy. Yelena is a great specialist who has just been in your shoes and will support you on your way towards your dream pronunciation. In Positive Psychology, being in a state of flow means that the person performing an activity is fully immersed and experiencing a balanced blend of engagement, enjoyment and energized focus. If you can understand me speaking English on Instagram, you'll have no trouble understanding the course. As you journey through the pages, you will learn to encourage your creative process, face your inner critic, trust your unique voice, work past frustration, find your why, and embrace the fact that you are an artist.

With this short and simple expert guide, understand how the chakras can influence your everyday life. Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men’s Society ; Genius Jokes ; The Calm and Cozy Book of Sleep ; Beating Burnout ; Ayurveda for Life ; Choose Happy ; and You Got This . You won't be drilling sounds in isolation but learning to connect sounds and words in the flow of speech. This is a beautiful and thought-provoking book, a perfect way of starting to do things differently in 2020. The moment I heard her introduction, I made up my mind to offer her the position of a coach for the next Flow so that during her studies I could also start mentoring her for the job.

You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s). As you immerse yourself in your activity, you’ll shut off any critical “self-talk”, niggling worries and distractions. However, committing to swim the Channel in four weeks’ time would have the opposite effect and leave you stressed, rather than energised. Instead, focus on what you like about your work, and how you develop through the challenges you meet. My classes aim to find the fun in yoga whilst paying this ancient practice the infinite respect it deserves.